Be Better Training guide

Be Better: Your Blueprint for Strength, Fitness, and Transformation
In the final three chapters of Be Better, Mirko Caproni dives deep into the secrets behind HIS training philosophy, offering a powerful guide to building a stronger body, sharper mind, and unstoppable spirit.
These chapters are packed with practical advice, step-by-step routines, and empowering insights designed to help you towards your fitness goals—whether you're a seasoned athlete or just starting out. Mirko shares the principles that shaped HIS own transformation, revealing how to train smarter, recover faster, and stay motivated no matter what life throws your way.
From  powerbuilding routines to Push/Pull/Legs, and BroSplits workouts, his 4 season training has tips for overcoming difficulties. This section of Be Better is your go-to manual for success. It's about more than just fitness—it's about creating sustainable habits, mastering your mindset, and becoming a better version of yourself.
Take control of your health. Elevate your training. Discover what it truly means to Be Better.